These 18″ x 24″ Posters illustrate where different feelings fall in each of the 4 Zones – Green, Yellow, Red and Blue. Printed on high-quality cardstock, ideal for use in classrooms and counselors’ offices to assist students in identifying their emotions.
The Green Zone is for good feelings. This is where you should be present and enjoy the moment. This is the best Zone to learn and practice mindfulness skills in.
The Yellow Zone includes high energy feelings. It’s where we need to be mindful, cautious and pause to think about our next actions so we don’t end up in the Red Zone.
The Red Zone is for Out of Control feelings that are intense and challenging. This is where overwhelming emotions turn into thoughtless actions and where most likely adult help is needed.
The Blue Zone is for low energy, down and frozen feelings. It’s important in this zone to figure out what you need, whether that might be to rest, do an activity, talk to a friend, etc.
To learn more about the new Kelso’s Choice Emotional Regulation Kit, please click HERE.
